A digital and screen reduction health program is a program that helps people to reduce their screen time and improve their overall health and well-being. These programs typically include a combination of education, support, and accountability to help people achieve their goals.

Excessive screen time has been linked to a number of health problems; Obesity, Diabetes, Heart disease, Stroke, Depression and anxiety, Sleep problems, Eye strain, Neck and back pain, Social isolation and mental health.

You may be asked to keep a screen time log for a period of time to get a better understanding of your usage.

Goal setting: Once you have a good understanding of your screen time habits, you can start to set goals for reduction. You may learn about the impact of screen time on sleep, stress, mood, and relationships. You may also learn about strategies for reducing screen time. Support: Digital and screen reduction health programs often provide support to help people achieve their goals.